Integrative Therapy, Therapeutic Coaching
and Massage in Reading, Berkshire and Online
A personalised, integrative, and holistic approach, helping you release burdens, heal deeply, and thrive.
Feeling stuck, weighed down by stresses, low moods, or at a crossroads unsure of your next steps, you’re not alone.
Anxiety, overwhelm, and uncertainty are natural parts of life—but they don’t have to define you. With the right support, change is not only possible; it’s within reach.
With over 20 years of experience in health, fitness, and holistic therapies, we bring a unique, evidence-based approach to healing. Integrating modalities such as NLP, Hypnotherapy, Developmental Psychology, Life Coaching, EFT, and mindfulness with somatic practices and bodywork to help you move toward a more fulfilling, balanced life.
How We Support You
We’ll work together to create a personalised plan that aligns with your goals. Our approach addresses the mind, body, and spirit, helping
you:
- Gain clarity and self-awareness
- Build resilience and emotional balance
- Release past wounds and limiting patterns
- Cultivate a sense of ease, purpose, and joy
Integrative Therapy
A customized blend of therapeutic techniques, bodywork, movement, breathwork, and coaching to meet your specific needs.
Therapeutic Coaching
A three-pillar approach:
1 - Heal the past: Release limiting
beliefs and emotional blocks.
2 - Create the future: Align with your
goals and values.
3 - Live in the now: Cultivate mindfulness and present-moment awareness.
Massage Therapy, Yoga and Pilates (Corporate & Private sessions)
Massage can relieve stress, improve well-being, and support both physical and emotional health.
For workplaces, on-site massage enhances productivity, focus, and employee well-being.
The benefits of both Pilates and yoga are numerous, such as relieving symptoms of stress and anxiety, improving strength and flexibility, and reinforcing good posture.
Corporate wellness offerings can include regular onsite massage, movement sessions or a full day program such as our bespoke Isikhala Wellness Days – We will work with you to create events to leave colleagues feeling rejuvenated and appreciated. The day would include movement classes, on-site massage, and mindfulness sessions or any combination to suit your needs.
We strive to create a warm, supportive, and non-judgmental space where you feel truly seen and heard.
In our therapeutic work, together, we'll explore your current experiences, gain insight into how your past has shaped your journey, and clarify where you'd like to go from here. This process is collaborative; we'll work together to define your goals and develop a path forward that feels both meaningful and achievable.
Using a holistic approach that honours the connection between mind, body, and spirit, you'll receive tools and support to help you build greater self-awareness, resilience, and alignment across all areas of your life.
If you’re ready to invest in your well-being and take meaningful steps forward, we are here to guide and support you.
“You do an amazing job; you can make someone feel so much better in only 10 minutes”
Leyla on-site massage client.
"Judith has such a special way of just being with you, making you absolutely know that you are seen, heard, and acknowledge.
Working together has been truly life enhancing.”
Amina, coaching client.
“A fantastic class, as always. I feel stretched and strong and the meditation at the end was just beautiful.”
Ben corporate pilates class client.
Location
Integrative therapy, coaching, and massage are available at The Practice Rooms, 31 Castle Street, Reading, RG1 7SB.
On-site massage and corporate well-being services are available across Berkshire, Hampshire, and London.
Therapy and coaching sessions are also available online.
It would be our pleasure to support you on your journey.
Judith
Get in touch
Please don't hesitate to get in touch if you have any questions about our services or would like to schedule a discovery call.
All enquiries are treated with the utmost confidentiality and are typically responded to within 24 hours.
Secure phone and email communication are used to ensure your privacy and comfort at every stage.