Creating personalised spaces for wellbeing
Therapeutic massage, movement and coaching in Reading, Berkshire, and online.
the space to pause, reconnect, and move forward
There is no single path to wellbeing. By taking time to slow down, reconnect and listen to what you need, we can create a personalised approach that supports you as a whole person.
At different times in life, we all need different kinds of support. Sometimes we need to unwind. Sometimes we need to move. Sometimes we need space to explore what is going on beneath the surface.
We begin where you are.
Sometimes, we simply need a little space to notice what we need.
Isikhala means gap, opening, or pass, and refers to a “space” or area that allows passage.
This name reflects the heart of my work - creating space for people to slow down, reconnect with themselves, and move forward in a more grounded and intentional way.
How I came to this work
I’ve always been interested in the disconnection experienced between body and mind - how we hold stress physically, how emotions show up in the body, and how difficult it can be to access clarity and progress, when everything feels stuck.
My curiosity and exploration led me to train in massage, coaching, and movement-based practices, including yoga and pilates. What I discovered is that no single approach works in isolation.
People don’t experience life in separate parts - so the work shouldn’t be separate either.
My Approach
I work in an integrated way, supporting the whole person.
Stress, emotions and life experiences can affect us physically, emotionally and mentally. Because of this, I draw on therapeutic massage, movement and coaching to support a process of awareness, balance and positive change.
Sessions are guided by what is present in the moment.
There is no single path to wellbeing. By taking time to slow down, reconnect and listen to what you need, together we can create a personalised approach that supports you as a whole person.
We begin where you are.
Find your space
Space to Unwind
Therapeutic massage
A calm, supportive space to release tension, slow down and reconnect with yourself. Some sessions are quiet and restorative; others may include gentle reflection, if it feels right.
Best suited if you:
- feel physically or mentally stressed
- find it difficult to switch off or relax fully
- are feeling tired, overwhelmed, or depleted
- would benefit from having dedicated time to slow down and reconnect with yourself
60 minutes | £65
90 minutes | £90
Space to Move
Personalised movement to support mobility, strength, confidence and wellbeing.
Movement can be a way to reconnect with your body, build strength, improve mobility or simply feel more at ease in your body. Sessions draw on Pilates, mindful movement and functional exercise and are adapted to your individual needs, abilities and goals.
Best suited if you:
• want to improve mobility, strength or balance
• are returning to movement after a period of inactivity
• want to feel more confident in your body
• prefer personalised support rather than a group class
• want movement to become a positive part of your wellbeing
60 minutes | £65
Space to Explore
Therapeutic coaching with space to reflect, explore and reconnect.
A reflective space to make sense of what’s going on for you, with gentle awareness of your thoughts, emotions and body.
Best suited if you:
- feel something is present or unresolved, but find it hard to fully name it
- want space to reflect and make sense of what you’ve been experiencing
- notice patterns in your thoughts, emotions or physical tension that you'd like to explore
- are curious about the connection between how you feel and how your body responds
60 minutes | £70
These sessions can also be shaped into ongoing support, depending on what you need.
Ongoing Support
Space to Integrate
A 6-session process for meaningful change
A more supported way of working together over time, allowing space to explore patterns, deepen awareness, and create meaningful change.
Best suited if you:
- notice recurring patterns that feel hard to shift on your own
- are ready to explore yourself more deeply over time
- want ongoing support rather than one-off sessions
- are open to a process that unfolds gradually and gently
6 Sessions | £390
Space to Reset
A 6-week personalised wellbeing programme designed to help you reconnect with yourself, restore balance and prioritise your wellbeing.
This programme may be right for you if you'd like to:
✓ Create more space for yourself and your wellbeing
✓ Feel calmer, more balanced and resilient
✓ Reconnect with yourself and your needs
✓ Develop supportive habits that fit your life
✓ Navigate life transitions with greater confidence
How we'll work together
Drawing on therapeutic coaching, mindful movement, somatic practices, relaxation and other wellbeing approaches, we'll create a personalised programme shaped around what you need. Together, we'll explore practical ways to support your wellbeing, regulate your nervous system, build greater balance and resilience, and develop habits that feel sustainable in your everyday life.
Every programme is tailored to your individual needs, goals and circumstances.
Choose the format that works best for you
Online
- Initial consultation
- 6 Personalised wellbeing sessions
- Resources and support between sessions
6 sessions| £395
Hybrid
- Initial consultation
- 6 personalised wellbeing sessions, including three therapeutic massage sessions
- Resources and support
6 sessions | £495
Founding Places
A limited number of places are currently available at the introductory rate while Space to Reset is being launched.
If you'd like to explore whether the programme is right for you, I'd love to hear from you.
Book a free discovery call or get in touch to find out more.
Workplace Wellbeing
Wellbeing at work doesn't have to be complicated. I offer practical, accessible experiences that give people space to pause, move and reconnect during the working day.
Tailored massage, movement, and mindfulness sessions designed to support stress reduction and employee wellbeing.
Available options include:
- on-site chair massage
- yoga and pilates
- mindfulness and stress release workshops
- bespoke wellness days
This could be right for your organisation if you:
- want to support employee wellbeing in a meaningful, practical way
- notice stress, fatigue, or low energy affecting your team
- are looking for workplace wellbeing that goes beyond surface-level initiatives
- want to offer moments of pause, reset, and reconnection during the working day
- are interested in tailored sessions that fit your organisation’s needs
Each experience is designed around your team’s needs
From £80 per hour / bespoke packages available
What clients say
"I have never liked massages, but I was convinced to let Judith have a go at my sore neck and back. She is gentle, but strong and makes such a difference, not just that day, but how I feel as a whole. She really knows her stuff and has helped me feel much more comfortable, and I now have better movement and posture. I always look forward to seeing her again at our next session and really recommend her.
Bobbie, massage client.
"Judith has such a special way of just being with you, making you absolutely know that you are seen, heard, and acknowledged.
Working together has been truly life-enhancing.”
Amina, coaching client.
“A fantastic class, as always. I feel stretched and strong, and the meditation at the end was just beautiful.”
Ben corporate pilates class client.
Location
Coaching and massage are available at The Practice Rooms, 31 Castle Street, Reading, RG1 7SB.
On-site chair massage and corporate wellbeing services are available across Berkshire, Hampshire, and London.
Therapy and coaching sessions are also available online.
Get in touch
If you're unsure where to start or would like to talk about what you're looking for, you're welcome to get in touch.
Your message will be treated with care and confidentiality. I usually respond within 24 hours.